Public Enemy Number One

When I started this blog, I wanted to provide some amusement in these posts, but also I hoped to get a discussion going on the odious subject of weight loss, and how this kind of excess baggage will have an awful and insidious effect on our lives as we grow older. Too many of us, both men and women are overweight. My favourite people, the media, seem to focus their comments and support for people from teenagers to those in their 50s. They seem to have forgotten there are people over 60. For the media’s information, the needs of the 60+ are just as important in the matter of weight loss as those of the teens, 20s, 30s, 40, and 50s.

What about the huge and ever expanding group of 60+, which includes some of the baby boomers? People in this age group are battling overweight problems compounded by decreasing metabolic rate and increasing problems with mobility. Note that mobility doesn’t just encompass exercise, it is everything we do in the way of moving our bodies.

We were given arms and legs and this fantastic organ known as the brain to enable our internal and external body functions; but in order for them to operate we were meant to move, and move and move. Overweight does not kill outright, but it offers a spiralling downward plunge into the miserable world of disability from which, in our vintage years, we may not recover. We all accept that different diets work for different people and there is a myriad of movements (exercise) on offer, so we can choose the one most beneficial to us.

Whether you want to diet or just eat sensibly, just do it. Walking, gardening, housework, swimming – it doesn’t matter, just do it and with regularity. To prove my point, when I had a dog to walk, we walked every morning. Not a huff and puff race walk, but a slow, steady one. Now, there are no dogs and I’ve put on 10 lbs. Worse still, the mobility of one leg has ground to a stand still. Ignoring movement and exercise is so easy to do, but ignore it at your peril. I know there are many of you who may rightly argue that I could still have walked. Would you do it every day in the pouring rain? With a dog, you have no choice.

The next few blog posts will be about weight loss and the need for the 60+ to enjoy quality of life. After each post, I will list one of thirteen benefits I see as the result of losing even 5 lbs. and what it could mean for you.

Think about this first benefit: Weight loss will relieve the pressure on our skeletal system. Wouldn’t it be great to get those old bones working with greater ease?

All feed back or examples of your own situation is welcomed.


© Old Biddy Susan Lancaster