LIVING ON IN STYLE: Benefit Number Two

I’m sure that at some time, or with great regularity, we have asked and do ask ourselves how long we have on this planet earth? Naturally, none of us can come up with any kind of answer unless we are in the unfortunate position of knowing, because of a medical condition.

Our second benefit in this series is to realize that if we lost weight we would no doubt add a greater number of years to our lives.

Of course, we don’t want the extra years if they are not quality years. But we can strive for quality as well as quantity. To accomplish this, we must again turn our minds to not only watching our diet, exercise, and movements, but also we must keep the brain as active as it can be. We wont get into a discussion as to the type of tricks our memory can play on us as we age – we all know about that. But we are not just concerned with memory, we are concerned with attitude and the activity of the mind.

If we keep an active mind we will maintain a positive rather than a negative attitude. A positive attitude will encourage us to do the things we should be doing to remain fit and healthy in preparation for the many years ahead. In my case, the positive mind set seems to have created a desire to train to become an Olympic athlete, but the old body is definitely not having anything to do with that idea. A negative attitude will not help us at all; we will then be much more inclined to take to the rocking chair and never leave it!

Guess what? If we are carrying around a lot of excess baggage on our bodies, then we are going to have problems unless we can encourage ourselves to try and moderate our current lifestyle and chuck some of those pounds. To encourage ourselves, it helps to have a healthy mind, so look for exercises for the brain on the internet, (and there are plenty of them), do crosswords several times a day and challenge ourselves with some new and interesting activity. After this the attitude will go up and the pounds will go down.

Positive attitude = weight loss = quality of life = additional years in our lives.


© Old Biddy Susan Lancaster

Keywords: Living on In Style, years to our lives, quality years, brain as active, memory, positive attitude, rocking chair, negative attitude, current lifestyle