AN OLD BIDDY'S BOOK REVIEW

The Holford GL Diet By Patrick Holford

Today is useful information day. At least I think it useful, you may not. Patrick Holford was recommended to me by my sister, so I promptly went to the library and picked up his books. His platform is excellent – use food instead of medicine and his Low GL diet appealed because it involved eating lots of fruit and vegetables which I love. The ‘GL’ is the abbreviation for Glycemic Load and there is no need for a detailed explanation, until you read the book.

Some of you may have read my feelings on various diets in ‘The Day The Scales Crashed’ in a previous post. But, I decided a couple of weeks ago that an attempt on another diet was in order, hence my decision to invest in the above book.

I started out in fine fettle, spending an enormous amount of money on the foods the author recommended. Basically, I had to eat mainly fruit, vegetables and protein in the form of chicken or fish to begin with; carbohydrates were supplied in the form of oats, oat cakes and pumpernickel bread. Forget it!

With the size of the servings I was supposed to consume, I became aware that Mr. Holford was catering to the foodaholics who consumed copious amounts of food before switching diets. For them, the quantity of servings in the diet would perhaps be more in keeping with the amount they previously ate and consequently less of a shock to their systems.

Oats as a cereal are not a problem; as oatcakes they are ghastly in my book and pumpernickel bread is like eating sawdust. That really is the only real criticism of the diet I have.

Unfortunately, cooking for me is a complete waste of time and after labouring over what seemed to be ‘cordon bleu’ recipes for main dishes, common sense told me that, upon analysis, they were just plain protein and vegetable tarted up.

The GL diet is basically a good nutritious diet, set out in detail with all the benefits, menus, recipes, exercise recommendations, balancing blood sugar, etc., in good comprehensive form.

My own problems are simply, as I have emphatically stated, quite personal. I don’t like wasting time cooking, the portions are far too large for me and I am not amenable in any way to oatcakes and pumpernickel bread.

There is another problem that has nothing to do with any of the above. I have discovered that I have a food allergy to sugar and that includes sugar in overly sweet fruits. The amount of sugar I consume directly affects my asthma and I cannot afford to mess around with anything containing an excessive amount of sugar, much as I love fruits.

Incidentally, the expense incurred for the initial shopping expedition was hefty because I needed to stock up. This is not an ongoing high expense diet.

I would certainly recommend that you read this book. It is available at the library, so have a look see and then if you are interested, buy the book. The diet is good, nutritious and sensible and I am continuing with it with some modifications as per the problems outlined above.

Good reading, good cooking and good eating.