You are too hard on yourself, I have, like you, been on every kind of diet you can think of. If I could turn back time I would have tried harder to keep the weight off, when I lost it all at Weight Watchers. Things I learned when weighing in every week. It never works, but people try it anyway.
Sneak up on the scale; -or hold your breath - this one really doesn't make sense you should be blowing the air out not keeping it. (How much does air weigh??). To continue, stand on one foot; stand tall and hold your breath; take off everything you can and still be decent or say to hell with it.
As long as your blood pressure is ok, your diabetes is in check and you fell pretty good, except for the arthritis......Still it would be nice to lose a bunch of pounds.
Biddy Jean
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